Infrared Sauna Blanket vs. Japanese Sauna Dome: The Ultimate Showdown

Get into you're flow state while juggling multiple priorities

Friday, 6 October

by Emma P.

When it comes to choosing between an Infrared Sauna Blanket and a Japanese sauna dome, also known as Sauna Iyashi, have you ever wondered which one offers the pinnacle of relaxation and rejuvenation? Let's dive into this intriguing comparison to unveil the answer.

Infrared Sauna Blanket

Japanese Sauna Dome




Infrared heat

Health Benefits

Relaxing Cocoon


Easy to store

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What is an Infrared Sauna Blanket?

An infrared sauna blanket is a portable and compact device designed to provide the benefits of an infrared sauna in a more convenient and affordable way. It consists of a blanket-like enclosure made from heat- and water-resistant materials, embedded with infrared heating elements.

The user lies down to wrap themselves in the blanket, and it emits infrared heat to create a sauna-like experience. Benefits of using an infrared sauna blanket may include relaxation, stress reduction, improved circulation, muscle relaxation, pain relief, and detoxification.

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The Benefits of an Infrared Sauna Blanket

1. Simple Comfort

An Infrared Sauna Blanket stands out for its incredible simplicity, offering a haven of wellness in the heart of your home. Whether you've had an exhausting day or simply want to escape the daily chaos, this option warmly welcomes you.

Just unfold this technological wonder, wrap yourself in its soft folds, and plug it in. Within minutes, you'll feel the soothing infrared warmth enveloping you, like a comforting embrace.

No need to maneuver heavy doors, book a spa appointment, or endure tiring commutes. It's a personal spa at home, ready to cater to your instant relaxation needs.

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2. Space Saving Miracle

When it comes to relaxation and well-being, available space can be a limiting factor. Not everyone has the luxury of a large bathroom or a dedicated sauna room.

This is where an Infrared Sauna Blanket proves to be a clever solution suitable for all types of living spaces.

Designed to fit into tight spaces, this sauna blanket easily folds when not in use. This means you don't have to reserve an entire room or sacrifice precious living space to enjoy it.

It discreetly stores in a corner, under a bed, or in a closet, patiently waiting for your next wellness session.

3. Targeted Benefits

When you're considering a sauna session, your goal is to maximize its benefits for your body, correct? This is where the Infrared Sauna Blanket excels.

By default, an Infrared Sauna Blanket targets all areas of your body simultaneously, providing a comprehensive wellness experience. It envelops your entire body in soothing heat for an optimal sweat session.

No need to choose or adjust complex settings; this blanket takes care of everything, allowing you to fully enjoy its benefits for every inch of your being. Complete relaxation, plain and simple.

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4. Temperature Control

When it comes to fully enjoying a sauna session, temperature control is a crucial component. Everyone has their preferences when it comes to heat, and this is where the Infrared Sauna Blanket proves to be an excellent ally.

It offers you full control over the temperature, allowing you to customize your experience to perfectly suit your needs and comfort.

With a simple adjustment, you can raise the sauna blanket's temperature to an intense 65°C or keep it at a gentle 38°C.

You decide the heat level that suits you best, and you can even vary the temperature during your session, depending on your comfort and preferences.

5. Relaxing Cocoon Design

The relaxing cocoon sensation provided by an Infrared Sauna Blanket is one of its most comforting and invigorating features.

Imagine being wrapped in soothing warmth, a gentle and comforting embrace that brings back memories of a cozy grandmother's blanket on a cold winter day.

This cocoon sensation has a powerful effect on your mental state. It creates a sense of security and well-being, allowing you to deeply relax.

You feel protected, pampered, and cared for by this soothing warmth, which quickly dissipates the tensions and stress accumulated throughout the day.

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6. Economical Option

When you're looking for ways to indulge in a wellness experience, considering the budget is only natural.

Some spa services and other relaxation options can be expensive, which can deter many people from enjoying them regularly.

This is where the Infrared Sauna Blanket stands out as an economical option that provides a quality sauna experience without breaking the bank.

The initial investment in an Infrared Sauna Blanket is - with less than €500 - much lower than what you would pay for a japanese sauna dome (€2000+) or regular access to a high-end spa.

It offers an affordable alternative that allows you to enjoy the benefits of a sauna without emptying your wallet.

Furthermore, the savings don't stop there. Regular use of the Infrared Sauna Blanket allows you to save in the long run compared to spa sessions or gym memberships with sauna access.

You can enjoy sauna sessions as often as you like, at your convenience, without any additional costs.

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What is a Japanese Sauna Dome?

A Japanese sauna dome, also known as Sauna Iyashi or dome-type sauna, is a specific type of sauna that combines traditional sauna elements with innovative design. It typically consists of a compact, enclosed space that resembles a dome or capsule. Users lie down inside the dome while it generates infrared heat and provides a sauna-like experience.

However, Japanese sauna domes are not suitable for everyone, so individual preferences and health considerations should be taken into account when using them.

The benefits of a Japanese Sauna

1. Ancient Origins

The Japanese Sauna Dome draws its origins from a rich millennia-old culture of hot baths in Japan.

When we think of Japan, we often think of its rich and diverse culture, majestic temples, exquisite cuisine, and Zen philosophy. But one of Japan's oldest and most cherished traditions is that of hot baths, also known as "onsen" or "sento."

This tradition dates back over a thousand years and has its origins in the reverence for natural hot springs and their health benefits.

2. Advanced Technology

The Japanese Sauna Dome, also known as Sauna Iyashi, relies on cutting-edge technology that makes it an exceptional wellness experience.

At the heart of this technology is the creation of far-infrared heat, a form of gentle and penetrating heat that offers numerous benefits for the body and mind.

3. Skin Benefits

When discussing the benefits of the Japanese Sauna, it's impossible not to mention the advantages it offers for your skin. This wellness experience is renowned for significantly improving skin texture, leaving you with a radiant complexion and healthier skin.

Here's how the Japanese Sauna contributes to your natural beauty. One of the keys to these skin benefits lies in the gentle and penetrating heat of the far-infrared technology used in the Japanese Sauna. This heat stimulates the production of collagen, an essential protein for the skin.

Collagen is responsible for the firmness and elasticity of the skin, helping to prevent the appearance of wrinkles and reduce signs of skin aging. Thanks to the Japanese Sauna, your skin can appear younger, firmer, and brighter.

4. Deep Relaxation

When we talk about the Japanese Sauna experience, we are truly talking about an oasis of deep relaxation. It's a break from the hectic pace of modern life, a moment dedicated to total relaxation of the body and mind.

At the core of this experience is the Japanese Sauna's ability to envelop the entire body in soothing warmth, creating a cocoon of well-being that promotes mental relaxation and stress reduction.

This enveloping sensation has an immediate effect on your body. Tense muscles begin to relax, releasing accumulated stress knots. The heat penetrates deeply, bringing a sense of relief and lightness. You can feel stress and worries fading away, making room for inner calm.

5. Holisitc Experience

The Japanese Sauna doesn't just offer a simple wellness session; it's a holistic experience that transcends the boundaries of the body to encompass the mind and soul.

It's a deeply spiritual journey, a voyage of the body and soul that combines soothing warmth with meditation and mental relaxation, offering genuine self-reflection.

At the heart of this holistic experience is the Japanese Sauna's ability to create a serene space where you can reconnect with yourself. The cozy dome that surrounds you, the far-infrared heat that gently penetrates your skin—everything creates an environment conducive to natural meditation.

It's a moment when worries and stressful thoughts seem to evaporate, leaving you free to dive into yourself.

6. Tradition and Innovation

The Japanese Sauna embodies the perfect harmony between tradition and innovation, creating a wellness experience rooted in the past while looking to the future.

It draws its essence from the millennia-old customs of traditional Japanese hot baths while integrating the latest technological advancements. It's a delicate balance between respecting traditions and exploring modern possibilities.

At the core of this experience are the deep roots of the Japanese Sauna in Japanese culture. Japan is famous for its hot bath traditions, known as "onsen" and "sento."

These traditions date back centuries and are steeped in rituals and customs that honor natural hot springs. The Japanese view hot baths as a way to purify the body and mind, reconnect with nature, and promote relaxation.


The choice between an Infrared Sauna Blanket and a Japanese Sauna Dome will depend on your budget, personal preferences and specific needs. Each offers a unique sauna experience.

Whether you opt for the sauna blanket or the Japanese sauna, expect well-deserved relaxation and rejuvenation.

Enjoy your sauna session

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