+ Patented TrueCold™ Design.
+ 5-Layer Oxford Fabric for maximum stability and leak protection.
+ Double Aluminium Insulation to block the heat out.
+ All-Weather Lid to keep the water cold and clean.
+ UV-resistant and skin-friendly.
+ Diameter: 75 cm.
+ Height: 85 cm.
+ Capacity: 350 litres.

1x TrueCold™ Outer Tub
1x TrueCold™ Inner Tub
1x TrueCold™ All Weather Lid
6x Durable Support Legs
1x Foot Pump
1x Drain Hose
1x Drain Tap with Seal Ring

Place the TrueCold™ Plunge System in a suitable location, e.g. the garden, terrace, or your bathroom, where it can be easily filled and emptied.

If possible, we recommend deploying it outside in the shade to maximize the cooling effect overnight, and then adding ice or ice blocks as needed.

Use a hose or bucket to fill the tub with cold water. The colder the water source the better. After filling the tub you can make it colder by adding ice cubes or warmer by adding warm water.

Ice baths, a form of cold water therapy, are widely used for their potential to boost energy, reduce inflammation, and support muscle recovery.

Athletes often use ice baths to help relieve soreness after intense workouts. Some people also use them to manage arthritis symptoms, improve mental well-being and stengthen their immune system.

Experts recommend a temperature between 5°C and 15°C and a duration of 2 to 10 minutes depending on experience and tolerance levels.

For most people, 2-5 minutes at a temperature of 10-15°C are enough to send a strong message to the nervous system and trigger a beneficial hormonal response.

Note: Always consult a healthcare provider to ensure cold water therapy is safe and suitable for you.

Yes, the Koanna® TrueCold™ All Weather Lid will protect your ice bath water from dirty rainwater, leaves, and insects.

Always keep the lid on when not using to keep out dirt. Change the water once a week without any additives. After emptying the water, wash inside with warm, soapy water to keep it clean longer.

To make your water last longer, try using bromine tablets or powder. Bromine is gentler on the skin and lasts longer than chlorine, especially in cold water. A small amount is enough to keep your water fresh for up to a month.

Always consult your doctor before using the Koanna® TrueCold™ Plunge System if you have any health issues!

Do not use if you are pregnant, under 16 years old or have a history of cardiovascular diseases.

Improved mood following a single immersion in cold water (onlinelibrary.wiley.com/doi/full/10.1002/lim2.53)

Partial-body cryotherapy (-135°C) and cold-water immersion (10°C) after muscle damage in females (pubmed.ncbi.nlm.nih.gov/31677292/)

Effect of the Depth of Cold Water Immersion on Sleep Architecture and Recovery Among Well-Trained Male Endurance Runners (pubmed.ncbi.nlm.nih.gov/33870188/)

Recovery following a marathon: a comparison of cold water immersion, whole body cryotherapy and a placebo control (pubmed.ncbi.nlm.nih.gov/29127510/)

Gut Microbiota Orchestrates Energy Homeostasis during Cold (pubmed.ncbi.nlm.nih.gov/26638070/)

Do sessions of cryostimulation have influence on white blood cell count, level of IL6 and total oxidative and antioxidative status in healthy men? (pubmed.ncbi.nlm.nih.gov/19779735/)

Influence of the ten sessions of the whole body cryostimulation on aerobic and anaerobic capacity (pubmed.ncbi.nlm.nih.gov/20682489/)

Whole-body cryotherapy as adjunct treatment of depressive and anxiety disorders (pubmed.ncbi.nlm.nih.gov/18250970/)

Five-day whole-body cryostimulation, blood inflammatory markers, and performance in high-ranking professional tennis players (pubmed.ncbi.nlm.nih.gov/23182015/)